Welcome to the Blog
A space for stories, inspiration, and insight…
At Altheum, we believe that health and lifestyle are deeply connected. Whether you're seeking tips for staying well while traveling, insights on navigating telemedicine, or simply inspiration to live vibrantly—you're in the right place.
These posts have been carefully curated by Dr. Juliana Soares Linn to share expert-informed perspectives, personal reflections, and real-world experiences from years in global health and clinical care. While this blog does not offer medical advice, it is a space to explore thoughtful guidance, practical tips, and stories that empower you to take charge of your well-being—wherever life takes you.
Portugal
5 Tips for Sexual Wellness on Your Iberian Getaway (Spain & Portugal)
Planning a romantic getaway to Spain or Portugal? As an LGBTQ+ traveler, it’s essential to stay safe, healthy, and confident while enjoying the vibrant culture and breathtaking landscapes. From packing essential protection to staying hydrated, these five expert tips will help you prioritize sexual wellness on your trip. Learn how to stay energized, access LGBTQ+-inclusive healthcare, and embrace the local scene with passion and responsibility. Altheum’s connects with licensed doctors across Europe for judgment-free, flat-rate consultations whenever you need them. Ready for an unforgettable adventure? Let’s dive in!
Healthcare in Spain for Tourists: How It Works and How Altheum Can Help
Spain’s healthcare system is known for its quality and efficiency. The public network, managed by the National Health System (SNS), offers free or low-cost care to residents and EU citizens. For visitors, access can vary depending on your nationality and the type of care you need.