Tourists in Portugal: Health Tips from a Doctor Who Knows the Country Inside Out
From the sun-drenched Algarve beaches to the cobbled alleys of Lisbon and the vineyards of the Douro Valley, Portugal is one of Europe’s most captivating travel destinations. As a doctor who has explored the country extensively—hiking in Madeira, eating my way through Porto’s food scene, and catching trains along the stunning Costa Vicentina—I can tell you: Portugal is good for your soul.
But to make the most of your adventure, your health needs to come along for the ride. Whether you're backpacking through Sintra or sipping vinho verde by the Tagus River, a little preparation can keep medical hassles at bay.
Here’s your essential health and travel guide to Portugal—packed with local insights, smart tourist tips, and advice on how to get fast, affordable medical care while abroad.
Why Portugal Is a Must-Visit (and What Tourists Often Overlook)
Portugal offers a rare mix of old-world charm, modern comforts, and hospitality that feels like a warm hug. You’ll find:
Fresh, delicious cuisine—think grilled sardines, pastel de nata, and endless seafood.
Stunning weather—over 300 days of sunshine per year in some regions.
Affordable travel compared to other Western European countries.
Friendly locals who genuinely love helping tourists (but appreciate a few words in Portuguese!).
But here’s what guidebooks don’t always tell you: the sun can be brutal, especially inland and in the south. Portuguese roads can be winding and tricky, especially in historic towns. And while healthcare is excellent, access can be slow or confusing for travelers, particularly in smaller towns.
That’s where Altheum steps in.
🩺 Health Tips for Tourists in Portugal: A Doctor’s Personal Checklist
1. Hydrate Like a Local
In summer, especially between June and September, temperatures soar—particularly in Alentejo and Algarve. I always carry a reusable bottle and refill it at public fountains (yes, the water is safe!).
2. Use Serious Sun Protection
The Portuguese sun doesn’t play around. A wide-brim hat, high-SPF sunscreen, and lightweight long-sleeve shirts are lifesavers—especially if you're exploring coastal cliffs or ancient ruins.
3. Pack Smart for Temperature Swings
Lisbon might be blazing hot at noon and chilly after sunset. If you’re heading to the north or the mountains, layers are key.
4. Know Your Food Limits
Portuguese meals are generous (hello, Francesinha!). Don’t overdo it—especially with shellfish and spicy sausages if you have a sensitive stomach. If you’re allergic to nuts, seafood, or dairy, carry a card with your allergies in Portuguese.
5. Watch the Road
Renting a car? Great choice—but watch for aggressive roundabouts and narrow village roads. And don’t drive after even a glass of wine—police enforce DUI laws strictly.
6. Bring a Travel First-Aid Kit
Include painkillers, antihistamines, motion sickness pills (great for boat trips in Azores!), and any prescription medications in their original containers.
7. Know the Emergency Number
Dial 112 anywhere in Portugal for ambulance, fire, or police.
💊 Need Medication or a Prescription in Portugal?
Pharmacies are everywhere—just look for the green cross. Some are open 24/7, especially in Lisbon, Porto, and major tourist hubs.
Over-the-counter meds like paracetamol, ibuprofen, or anti-allergy tablets are easy to find. But for antibiotics or chronic medication refills, you’ll need a local prescription.
With Altheum, you can speak to a doctor online—often within minutes—and get a digital prescription valid in Portuguese pharmacies. No need to leave your hotel or fumble with translation apps.
👩⚕️ Why Altheum Is a Game-Changer for Tourists in Portugal
As someone who’s both a doctor and a traveler, I can vouch for how frustrating it is to navigate local health systems abroad. That’s why I recommend Altheum to fellow globetrotters. Here’s why:
Multilingual support—including English, Portuguese, French, and Spanish.
Quick video consultations with licensed doctors across Europe.
Digital prescriptions, accepted across Portugal.
Help with common travel ailments like sunburn, UTIs, food poisoning, allergies, and more.
Flat €40 fee—no surprises, no paperwork, no travel insurance drama.
📱All you need is a phone or computer with internet. Access Altheum from anywhere in Portugal—from your beach towel in Lagos to a café in Coimbra.
🧳 Doctor’s Bonus Tips for a Smooth Trip to Portugal
Scan and save your documents (passport, insurance, prescriptions) on your phone and cloud.
Save embassy contacts in your phone in case of a serious emergency.
Eat like a local, not a tourist—skip the overpriced tourist menus and head to tascas (small taverns) for authentic, affordable food.
Use public transport—Portugal’s trains are scenic, affordable, and safer than renting a car if you're unsure about the roads.
Learn these phrases:
“Preciso de um médico” – I need a doctor
“Onde fica a farmácia mais próxima?” – Where is the nearest pharmacy?
🧭 Secret Spots in Portugal That Are Worth the Journey (Just Take Care!)
Here are a few of my favorite hidden gems—go, but go prepared:
Cacela Velha (Algarve) – A serene beach and hilltop village with limited medical services, so take your first-aid kit!
Peneda-Gerês National Park (North) – Ideal for hiking, but bring bug spray and check for ticks after trails.
Monsanto (Center) – The “stone village” is stunning but very remote—Altheum can be your doctor in your pocket here.
Furnas (Azores) – Thermal springs are amazing, but people with heart or blood pressure issues should consult a doctor before soaking.
✨ Stay Safe, Stay Smart, and Enjoy Portugal to the Fullest
Portugal is more than a destination—it's a feeling. With a bit of preparation and reliable medical care just a click away, your trip can be stress-free and unforgettable.
Need a doctor while traveling in Portugal? Visit Altheum for instant access to trusted online consultations. Fast. Multilingual. Affordable. Wherever you are in Europe.