Welcome to the Blog
A space for stories, inspiration, and insight…
At Altheum, we believe that health and lifestyle are deeply connected. Whether you're seeking tips for staying well while traveling, insights on navigating telemedicine, or simply inspiration to live vibrantly—you're in the right place.
These posts have been carefully curated by Dr. Juliana Soares Linn to share expert-informed perspectives, personal reflections, and real-world experiences from years in global health and clinical care. While this blog does not offer medical advice, it is a space to explore thoughtful guidance, practical tips, and stories that empower you to take charge of your well-being—wherever life takes you.
Portugal
5 Tips for Sexual Health on Your Iberian Getaway
Planning a romantic getaway to Spain or Portugal? As an LGBTQ+ traveler, it’s essential to stay safe, healthy, and confident while enjoying the vibrant culture and breathtaking landscapes. From packing essential protection to staying hydrated, these five expert tips will help you prioritize sexual wellness on your trip. Learn how to stay energized, access LGBTQ+-inclusive healthcare, and embrace the local scene with passion and responsibility. Altheum’s connects with licensed doctors across Europe for judgment-free, flat-rate consultations whenever you need them. Ready for an unforgettable adventure? Let’s dive in!
Getting HIV PEP in Portugal
If you’ve had a possible HIV exposure in Portugal, time is critical. This guide by Dr. Juliana Soares Linn explains how to access PEP quickly, privately, and with dignity—wherever you are in the country. Learn how Altheum’s telehealth platform can help you start treatment within hours, not days.
Tourists in Portugal: Health Tips from a Doctor Who Knows the Country Inside Out
Smiling tourist exploring the streets of Lisbon, Portugal on a sunny day – travel health tips and telemedicine support with Altheum for a safe and enjoyable vacation.
Need a Doctor in Portugal? This Simple Guide is for you!
Exploring Portugal’s beauty and culture is an unforgettable experience. But before you pack your bags, it’s important to be prepared for unexpected situations. That’s why knowing how to find a reliable doctor in Portugal as a tourist can be essential.